Page 23 - Senior Times South Central Michigan June 2021 - 28-06

As a result, these tips may help you to manage your persistent fears and anxieties without using drugs and alcohol.
130 East Columbia Avenue Battle Creek, MI 49015
www.staceylottlaw.com
Mill Creek A SENIOR LIVING COMMUNITY A Mission of Presbyterian Villages of Michigan
Veterans Preference For Qualified Applicants. Call today for details.
Take it one day at a time – Instead of worrying about how you will get through the rest of the week or month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your issues. In addition, you will not feel over- whelmed with everything if you focus on one thing at a time.
Drugs and alcohol can make things difficult – Drugs and alcohol can make your problems even more complicated. Many professionals have said that substance abuse will only add more misery to your situation. Be smart and learn how to cope with your mental health issues the right way.
The Village of
Learn how to manage your fear- ful thoughts – When experiencing a negative thought, read some positive statements and affirmations that will help lift your spirits and make you feel better. Remember that your fearful thoughts may be exaggerated so bal- ance these thoughts with realistic think- ing and common sense.
Talk to a former addict – If you think that drugs and alcohol will solve your problems, then try talking to someone who has already been down that road. By talking to a former addict, you will get the truth on how substance abuse can ruin your life.
Do not do everything all at once
Take advantage of the help that
is available around you – If possible, talk to a professional who can help reduce your fears and anxieties. They will be able to provide you with addi- tional advice and insights on how to deal with your current situation. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future.
• Secure entry with cameras throughout the property.
• Small pet friendly
• Individually controlled heating and cooling
• Planned monthly resident activities
• Easy elevator access to both upper floors • Library with computers available
• Barrier-free apartments available
– Learn how to break your fears into
a series of smaller steps. Completing these smaller tasks one step at a time will make the stress more manageable and increases your chances of success. You will also feel more confident in getting things accomplished rather than worrying about what you need to do.
300 Carl Avenue, Battle Creek, MI 49037
PH: 269-962-0605 • FX: 269-965-2285 • TTY: 800-649-3777 • www.pvm.org
NOW ACCEPTING APPLICATIONS FOR WAIT LIST
Meeting the needs
of those impacted by dementia.
Drugs and alcohol are not the answers to your problems – Getting
Stan Popovich is the author of www.managingfear.com.
Senior Times - June 2021 Mental Health
Page 23
Attorney at Law
SOLUTIONS
Stan Popovich, Special to Senior Times
DRUGS AND ALCOHOL WILL NOT HELP
Using drugs and alcohol will not take away your problems and fears. In the short run, they might make you feel better, but in the long run these addictions will only make things worse.
Stacey Lott
June Activities
Albion Health Care Alliance Health and Safety Expo will take place June 12. Drive through from noon-2pm
at Stouffer Plaza, 115 Market Place. Gather health education, a goodie bag of resources, and fun for all those in attendance. For more details call
Dads get in the Bird Sanctuary FREE on Father's Day June 20!
(517) 629-5080.
Tibbits opens Summer Theatre with “The Best of Broadway” on June 16. Tibbits Summer Theatre will open its 58th consecutive season of professional performances on June 16 with a fun and elegant musical theatre revue, “The Best of Broadway” at The Ponds of Coldwater.
DID YOU KNOW:
• 1 in 10 will wander
• Many will be unable to return on their own
• Law enforcement is engaged locally
• Movement matters
• Socialization matters
• Music matters
• Caregiver support is essential
• Documentation supports caregiver
• Research is finding solutions • Training helps all caregivers
MILES FOR MEMORIES SOLUTION:
• Personal I.D. Bracelet*
• G.P.S. Personal I.D. Watch*
• Help Home Program
• M4M Marathon
• Vineyard of Memories Art
• Melodious Memories
• Respite Care
• Senior I.D.*
• Annual community updates
• Training 30 minutes to 16 hours
* INCLUDES APP FOR CAREGIVER PHONE
In this opening show, professional actors will showcase the greatest hits from Broadway – melodies that are guaranteed to have audiences humming and tapping their toes to the most mem- orable moments in musicals throughout the ages! With a variety of solos, duets, and ensemble pieces, the performance will showcase selections from classic favorites like “Showboat,” “Hair,”
Celebrate Father's Day with a visit to the W.K. Kellogg Bird Sanctuary! Dads will have their admission fee waived
on Sunday, June 20, when visiting with their families.
and “Phantom of the Opera,” along with new pieces from “Hamilton,” “Waitress,” and “Dear Evan Hansen.”
Walk the Sanctuary’s picturesque trails and see birds of prey, water- fowl, gamebirds, and songbirds as you explore. The Sanctuary is a wonderful place to enjoy the outdoors and learn about the natural world around us.
During this time of cancelled events and fundraisers your support can help us to continue to meet the needs of Calhoun County. PLEASE CONSIDER A DONATION TODAY. Checks should be made payable to BCCF/Miles for Memories.
Miles for Memories is a grassroots organization of volunteers committed to creating solutions for those impacted by dementia in Calhoun County.
milesformemories.org • (269) 979-1412, ext. 305
4642 Capital Ave SW, Battle Creek, MI, 49015 • Tax ID #: 38-2045459
This original show was conceived by Tibbits Artistic Director Peter Riopelle and written and compiled by director Charles Burr and musical director Matthew Everingham.
Performances will run June 16, 18, 22, 24, and 25 at 7:30pm and June 17 and 23 at 2pm. Tickets are available online at Tibbits.org, at the Tibbits admin office at 93 W. Chicago St. in Coldwater, or by calling (517) 278-6029.
The Sanctuary will be open on Father's Day during normal business hours from 9am-5pm. It is located at 12685 East C. Avenue in Augusta. For questions email birdsanctuary@kbs. msu.edu.
Outdoors
the help you need and learning how to deal with your situation are the most effective ways to manage your fears, anxieties, and addictions. In time, you will be become better able to maintain your mental health.
Estate Planning & Elder Law
Managing your anxieties will take some hard work – Trying to avoid your addictions will do nothing for getting rid of your fears and anxiet- ies. Sooner or later, you will have to confront your mental health issues. Remember that all you can do is to do your best each day, hope for the best, and take things in stride.
269.963.8222