Page 22 - Senior Times South Central Michigan February 2021 - 28-02
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 Page 22
Senior Times - February 2021
Tate C. Goodwin, Director / Manager
Lighthouse Funeral & Cremation Services, LLC
1276 Tate Trail, Union City, MI 49094
517-741-4555
WWwwWw.L.IlGigHhTtHhOoUusSeEFfuUnNeErRaAl.Lc.oCmOM
“Guiding You In Your Time Of Need”
Serving all of South Central Michigan
Bright, modern facilities in Athens, Union City & Tekonsha
SOLUTIONS
• Up-To-Date Technology • On-Site Banquet Space • Handicap Accessible
• In-Home Pre-Planning Appts. • FREE Transfer of Pre-Plans
• Monuments & Pet Cremation
Challenge your negative thinking with positive statements and realistic thinking: When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. Focus on the reality of your situation and not on your thoughts.
Carry a small notebook of positive statements with you: Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statements.
COMPETITIVE PRICING – Plus our new 6 MONTHS SAME AS CASH financing in case of no life insurance or limited funds. Visit our website today to see if you qualify.
Stacey Lott
Attorney at Law
Take a break: Some people get depressed and have a difficult time getting through the day. When this happens, a person should take a deep breath and try to find something to do to get their mind off of the problem.
A person could take a walk, listen to some music, read the newspaper, or do an activity that will give them a fresh perspective on things.
Take advantage of the help that
is available around you: If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with addi- tional advice and insights on how to deal with your current problem.
DID YOU KNOW:
• 1 in 10 will wander
• Many will be unable to return on their own
• Law enforcement is engaged locally
• Movement matters
• Socialization matters
• Music matters
• Caregiver support is essential
• Documentation supports caregiver
• Research is finding solutions
• Training helps all caregivers
MILES FOR MEMORIES SOLUTION:
• Personal I.D. Bracelet*
• G.P.S. Personal I.D. Watch*
• Help Home Program
• M4M Marathon
• Vineyard of Memories Art
• Melodious Memories
• Respite Care
• Senior I.D.*
• Annual community updates
• Training 30 minutes to 16 hours
* INCLUDES APP FOR CAREGIVER PHONE
Okay, I have resisted the popular ‘grain bowl’ phase and finally decided to try it. I guess they always looked a little one-color and drab, but it doesn’t have to be because you can add your favor- ite veggies to make it more appetizing. Besides being a fast meal, it is easy to multiply for the number of servings you need. And you feel healthy eating it too!
CHICKEN AND SQUASH GRAIN BOWL
Ingredients:
• One microwave packet (8,8 oz size) of quinoa and brown rice (or your choice), cooked according to package
• One package frozen diced butternut squash, cooked according to package
• Salt, pepper, cinnamon, brown sugar to taste
• One half meat from cooked rotisserie chicken (or frozen grilled chicken strips, thawed)
• 2-3 tablespoons Greek or Italian salad dressing
• Roasted and salted cashews
• Salt and pepper to taste
• Additional salad dressing for serving
Cook grain according to package
and put in bottom of two serving bowls. Cook squash according to package, drain, and add salt, pepper, cinnamon, and brown sugar to taste. Put on top of grain. Mix cooked chicken and salad dressing together, adding a pinch of salt and pepper. Cover and microwave until hot, divide between the two bowls. Top with cashews and additional salad dress- ing if you like. This serves two.
There are lots of combinations so
use any grain you like such as ancient, flax, rice, etc. Some good veggie options could be shredded carrots (uncooked), frozen peas and carrots or Brussel sprouts cooked according to package
for example. You could add hard-boiled eggs, change chicken to ham, or cooked ground beef, or cubed turkey. Sauces could be ranch dressing, guacamole, and salsa. Combinations are endless and it is all up to your taste.
Estate Planning & Elder Law
Stan Popovich is the author of
the popular managing fear book, “A Layman’s Guide To Managing Fear.” For more information about Stan’s book and to get some free mental health advice, please visit Stan’s website at http://www.managingfear.com.
269.963.8222
130 East Columbia Avenue Battle Creek, MI 49015
www.staceylottlaw.com
Meeting the needs
of those impacted by dementia.
Cooking
During this time of cancelled events and fundraisers your support can help us to continue to meet the needs of Calhoun County. PLEASE CONSIDER A DONATION TODAY. Checks should be made payable to BCCF/Miles for Memories.
Miles for Memories is a grassroots organization of volunteers committed to creating solutions for those impacted by dementia in Calhoun County.
Milesformemories.org • (269) 979-1412, ext. 305
Aging Roadmap programs are offered at Osher Lifelong Learning Institute at Western Michigan University (WMU). For more details on programs, or to enroll, call Extended University Programs at (269) 387-4200. There is a small fee. • Feb 3, 10am-12pm, Aging Roadmap
• Feb 17, 10am-12pm, Aging Roadmap VII – Making Connections Related to Disability Needs.
• Feb 24, 10am-12pm, Aging Roadmap VIII - Quality of Life, End of Life.
• Feb11 and 18, 12-2pm, Understanding the Impact of Critical Home Repairs on the Housing Crisis.
For the full catalog of courses Google: Osher Lifelong Learning Institute at WMU.
4642 Capital Ave SW, Battle Creek, MI, 49015
Tax ID #: 38-2045459
VI – Aging Adult Communities.
•
Adult and Veteran Information.
• Feb 10, 10am-12pm, Aging Roadmap
Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. As a result, here are some techniques that a person can use to help manage their depression.
large group of people in the next few days. Before the big day comes, imag- ine yourself playing the game in your mind. By doing this, you will be better prepared when the time comes.
Use Self-Visualization: Sometimes, we can get anxious over a task that we will have to perform in the near future. When this happens, visualize your- self doing the task in your mind. For instance, you have to play in the cham- pionship volleyball game in front of a
Take it one day at a time: Instead of worrying about how you will get through the rest of the week or month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.
Mental Health
Stan Popovich, Special to Senior Times
BEAT THE BLUES & MANAGE DEPRESSION
FOR TWO
Joanna Stelloh Phelps, Special to Senior Times
LLI Online
Learning at WMU
V – Enrichment for the Active, Aging


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