Page 18 - Senior Times South Central Michigan May 2020 - 27-05
P. 18

Page 18 Senior Times - May 2020
What Color
         the fallen this Memorial Day
105 Capital Ave., NE 269-962-5527 www.farleyestesdowdle.com
BATTLE CREEK • AUGUSTA RICHLAND
                                                                                                                             Is Your Pee?
Provided By: Bulletproof Staff
Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water.
How often should you pee?
  How do you know if you’re drinking enough? Your pee is one of the most obvious bio-indicators of how well you’re treating your body. You probably rarely look in the toilet. But it pays to take a second and check the color in
For most people, going four to 10 times a day is a sign that you’re drink- ing enough water. If you’re peeing fewer than four times per day, you may be dehydrated. Check the chart.
the bowl. The urine color chart below can identify whether the color in the toilet indicates you’re drinking the right amount of water. While your pee can hint at broader health issues, this is just a guide – if you have health concerns, see your doctor.
If you regularly pee more often than 10 times a day, pay attention to the color in the bowl. If it’s crystal clear, you may be drinking too much water. If you’re not drinking more than the rec- ommended amount, see your doctor.
Publisher’s Note: Water is key to every function in your body. Turn to the article beginning on page 20 for more details. Be sure to see your doctor if you have any concerns regarding color, odor, or cloudiness.
   Chiropractic
Center of Battle Creek
Board Certified Chiropractic Orthopedist Certified in Spinal Decompression and Precision Chiropractic Biomechanics
Specializing In... Headache, Neck, Low Back Pain,
Hip & Leg Pain, Disc Problems, Scoliosis,
Sports Injuries, Auto Injuries, Nutritional Therapy, and Corrective Exercises.
Most Insurance Accepted / New Patients Welcome
269-968-2060 | www.ChiropractorCenterBattleCreek.com 395 S. Shore Dr., Ste. 203 (In Oak Park, Building 395)
Board Certified Physician. Diplomate American Board of Chiropractic Orthopedists. Fellowship in American College of Chiropractic Orthopedists. Member of the American Chiropractic Association, Parker Chiropractic Research Foundation.
Dr. D.W. Wooten DC, DABCO
Supporting Healthy Aging
 CLEAR
You’re overhydrated. You need to cut back on water.
CHARDONNAY
This is a healthy color. You’re getting enough water.
APPLE JUICE
Spot on! You’re hydrating the right amount.
YELLOW HIGHLIGHTER
You might have this after taking vitamin B.
APPLE CIDER VINEGAR
You’re verging on dehydration. Have a glass of water.
DARK TEA
You’re dehydrated. Stop what you’re doing. Drink a glass of water, and drink more water throughout the rest of the day.
.
                                                              675 Wagner Dr, Battle Creek, MI (269) 969-6244 www.advantageliving.net
Short Term Rehab | Spacious Private Rooms Specialized Alzheimer’s | Dementia Unit
Most Insurances Accepted Including Medicare & Medicaid
     Excellent Care For An Independent Life
    Senior Health Partners offices are temporarily closed and staff are working from home. Call (269) 441-0948 for information.
                      A community partnership of Bronson Battle Creek, Calhoun County Senior Senior Services, Battle Creek Family YMCA, Senior Care Partners PACE and Summit Pointe
 (269) 441-0948
Visit us at www.shpcalhoun.org or find us on Facebook
  




















































   16   17   18   19   20