Page 27 - Senior Times South Central Michigan - May 2019- 26-05
P. 27

EXERCISE – AND YOUR HEALTH CHANGES
when they start exercising they feel so much better. Your energy levels soar and you feel excited about life again.
2. Your muscles and joints feel better than ever. You’ll notice a reduction in aches and pains once you’ve been stick- ing with an exercise program for a few weeks. That chronic muscle and joint pain that you’ve lived with for years may begin to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced.
3. Your risk of heart attack or stroke is reduced. I like to remind my clients of this one, since it’s not something they can physically feel, but it’s the one that saves lives! Exercise has the power to remove two of the major risk factors that lead to heart disease: 1) physical inactivity and 2) obesity. Exercise also increases your good cholesterol (HDL) and lowers your blood pressure.
Co-Owners:
You’re constantly hearing from
me how important exercise is to your health and how so many of your health problems will improve or even disap- pear as the result of a consistent exer- cise program.
Thomas J. Unger, ACSW Patricia D. Slayton, RN, MSN
5350 Beckley Rd, Suite D
Why do I continue to give you the same lecture? Because I’ve seen exer- cise change lives. I’ve even seen exer- cise save lives.
269-883-6002 www.homecaretransitions.org
There are SO MANY benefits to exercise, why would anyone avoid doing it? Typically it comes down to these common excuses.
• If you’re tired... Exercise gives you energy.
• If you’re in pain... Exercise alleviates your muscle and joint pain.
4. Your blood sugar levels are better controlled. Clients of mine with type 2 diabetes see substantial benefits from exercise. Exercise improves the body’s use of insulin, and the related weight loss improves insulin sensitivity. For many, exercise becomes the natural, permanent antidote to their type 2 diabetes.
• If you’d rather stay in bed... Exercise makes your sleep more restful.
• If you’re pressed for time... exercise improves your efficiency and extends your life.
Fitness
Senior Times - May 2019
Page 27
Exercise can overcome many excus- es. These top four health improvement factors come as a result of challenging, consistent exercise:
1. Your energy levels boost and you feel great. I have noticed that most people don’t realize how bad they feel. They get used to feeling bad. Then
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Happy Mother’s Day
Troy Huggett, Special to Senior Times
Ganton Welcomes Spring
With Community Events
When the weather finally starts to warm up here in Michigan, we all tend to get the “itch” to be a little more active and get outside as much as possible.
each age group took home a special gift donated by Meijer on Columbia.
In addition to celebrating the Detroit Tigers’ opening day, an excursion to Firekeepers and their monthly Grill Day, Ganton Senior Communities hosted the Super Seniors of Battle Creek 7th Day Baptist Church and a community Easter Egg Hunt.
“This was such a fun event,” said Dawn Dye, Life Enrichment Director at Heritage. “Our team stuffed nearly 2000 eggs with candy and it only took the kids about 90 seconds to pick them all up. It was quite a site to see, we’ll defi- nitely be doing it again next year.”
The Super Seniors brought yard games to Heritage Assisted Living large activity room. Residents enjoyed croquet, bean bag toss, and many other games.
Ganton Senior Communities in Battle Creek consists of Lakeview Assisted Living, Heritage Assisted Living, and Reflections Memory Care, all of which are located on Helmer Road. For infor- mation on future events please call (269) 870-5537 or follow Ganton on Facebook.
Over 100 community members came to Heritage to participate in the Ganton Easter Egg Hunt. The Easter Bunny made a very special appearance and took pictures with many of the children before everyone lined up and waited to collect eggs. One grand prize winner in
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LAURIE PAUL
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269.317.2324
These are just a few of the benefits of regular exercise. Call Troy at (269) 967-6300 or visit www.troyhuggett.com to learn more.
(Side door of Southern Michigan Bank & Trust)


































































































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